Welcome

Thanks for visiting me.  Here you will find a collection of information and resources to help you heal, balance, grow or strengthen your whole self: Mind, Body and Spirit.

This site is brand new as of February 2016.

Over the coming weeks I will be building content that I hope will not only be of interest, but also will be helpful in your personal journey. 

Expect to find information about:

• The most common medicinal herbs, including instructions, recipes,  contraindications, myths and magical/spiritual uses.
• Nutritional Information: guidelines,  recommendations, cautions and recipes. 
• How to get or maintain a healthy body, the importance of balance, how to help your family, how to eat well on a tight budget or despite a hectic lifestyle. 
• Natural ways to heal from disease,  injury,  stress, chronic pain and how to balance these approaches with modern medicine. 
• I will share methods and guidance that can help you to deepen your connection with your spiritual being and your higher power.